Virtually everyone on the planet would like to be healthier. I know I want a healthy life, and I know you would too! But that’s easier said than done, especially today when we have easy access to junk convenience food, are more stressed out than ever, and aren’t as physically active.…
Posts published in “health and wellness tips”
As much as we want a good doctor, we must also try and be good patients. I was upset yesterday after a conversation with my uncle. He’s in his seventies and my aunt is in her sixties. Both have health issues and must take medications on a regular basis to lead…
Okay, before you think I am slurring, zwodder is a dialect word from Somerset and means “a drowsy and stupid state of mind”. When that state occurs, stress isn’t far behind. With the A to Z Challenge for 2017 drawing to a close, do you feel that way? I guess most…
So I woke up rather stiff and miserable the past couple of days. Early mornings, late nights eventually take their toll, eh? They did, at least for me. Plus add the heat. I can’t believe our garden city recorded a higher temperature than Chennai, which is acknowledged as the sweatiest, warmest…
I am actually going to talk about what is metabolic health, why is it important for your overall health, and how you can improve it with olive oil. I started using Leonardo olive oil a few months back and am experiencing the benefits. Over the last decade or so, there has…
Winter is here. Mornings are chilly and we look forward to the sunshine in anticipation. Colorful woollens find their way out of our closet and it is a time of year we make the most of, before the warmer months follow. While we love our winters with our ginger chais and hot…
Becoming a mother for the first time is a life-changing experience. A friend of mine recently delivered her first baby and I couldn’t help thinking back to the time when I delivered my son. The excitement of discovering I was pregnant, the months that followed, the care involved until D-day when…