With most of us now working from home, I am guessing it is distractions galore. Even for those who usually work from home, like me, it is a different situation now with family around. The focus is all over the place and it seems like there is no way to stop…
Posts published in “Mindful Living”
What we would all like to achieve is balance, right? I recently read about an easy way to get over prioritization issues and balance your life. It is called time budgeting, a practical method to make sure life is always in balance. Time budgeting bridges the gap between our goals and…
ACCEPTS is an acronym for a group of distress tolerance skills used to manage negative emotions in a healthy way until we’re ready to deal with a distressing situation. In life, it is only natural that we go through difficult times. Some of these are major – such as losing a…
What a month it has been! We are living the new normal. Each one of us. We’re dealing with a worldwide pandemic that has affected every country, every state and town. We are tackling it with social distancing to contain it. Strict measures have been put in place with curfews, quarantines…
The latest buzzwords are: flatten the curve and social distancing. And it hurts a little to see a different version of the proverb “United we stand, divided we fall” I personally feel that now, more than ever, we need to be united in pledging to follow the necessary protocols and precautions…
Did you know you can go green with Non-toxic Bedding Accessories and Interiors? I didn’t. I mean I know ways to go green and I am trying my best to practice eco-friendly living, but I did not know you could do it with non-toxic bedding accessories and interiors. Of course, we…
I really thought I had nothing much to say for this month’s Gratitude Circle and randomly titled it State of my heart as it seemed pretty apt. Yeah, famous last words. You know, back in the day when I was a corporate hotshot, one of my colleagues said that if I…