After coffee meditation, it is only fair that we follow a cup of tea meditation. This Zen mindfulness meditation is easy to do and I guarantee you will enjoy it. My Mom and I often practiced this when she was alive and today, I still enjoy this experience. I like to…
Posts published in “Mindful Living”
Ever felt like you desperately needed time off to wind down but can’t figure out how to, because you’re drowning in work? Here are 30 quick ways to help you relax right now, without feeling guilty. I felt the need to put this post together because in the past couple of…
In life, we must do the right thing even when no one’s watching. As Mark Twain rightly says, “Do the right thing. It will gratify some people and astonish the rest.” Rather than ramble on about why do the right thing, here’s a lovely poem titled Making Sarah Cry by Cheryl…
This post is about self-discipline, Its importance, benefits and 7 ways to help you master it With January gone by in what seems like the blink of an eye, one thing that is clear to me, with my ever-growing to-lists is this: I must really do something about my self-discipline. I…
Life is short. Make every hair flip count. All we have is now. The profound truth that life is short and all we have is now is oddly heart-breaking—to think that this moment we have will never come back makes me feel a bit lost. Does it make you feel that…
How to practice the 10 minute weightless meditation when you are worried or stressed. I walk on my terrace every evening. I used to go to the lake nearby, but going up two floors and enjoying the open space above me is so much easier. I get to see different kinds…
Some days are . . . just one of those days. The good news is, I am about to share the 6-step bear meditation technique with you so you can enjoy inner peace, if nothing else. Inner peace definitely matters, especially when there is not much you can do about a…