Some days are . . . just one of those days. The good news is, I am about to share the 6-step bear meditation technique with you so you can enjoy inner peace, if nothing else. Inner peace definitely matters, especially when there is not much you can do about a…
Posts published in “Mindful Living”
We meet different kinds of people as we go through life. Those living with intention and those who drift along. On one hand, there are those who are highly motivated and driven, living with purpose. No matter what they take up, whether it is something to do with their work or…
This post is about focusing on the things that matter in life with a list of 11 things you should care less about, if you want to be truly happy. Pause for a moment from whatever you are doing. Have you noticed how you seem to be in your element when…
I read this beautiful book titled “The 100/0 Principle” by Al Ritter whose premise is this: Would you rather be right or would you rather be happy? Relationships are an integral part of our lives—at home, at work and just about everywhere. Each time we meet someone, we start a relationship…
As we usher in a new year, a new decade, I think it is important that every day is a new day. A fresh start. So maybe we’re eating breakfast with the same people. Or going to the same job and working with the same people. In fact, maybe not much…
It’s been a mixed month as usual. The colder weather means severe sinus headaches, the possibilities of colds and infections—and in short—life happens. We try and manage as best as we can as we focus on all the good things. It’s weird though. I am usually organized but the past few…
The poem “A Stranger Passes By” is such a poignant example of how we are sometimes guilty of taking our loved ones for granted and skip showing them the courtesy they deserve. I remember, more than a decade ago, my son asking me why we are always so particular about saying…