What I am about to share is the best exercise yet. It needs no equipment. You can do it any time. It is heart-healthy – regardless of the state of your heart. Because “There is no exercise better for the heart than reaching down and lifting people up”. Helping people up…
Posts published in “Uncategorized”
Some people have the habit of snacking after a good meal. They don’t really want to – but can’t help it. If you are trying to fight doing this, and if you are trying to lose weight as well – you’ve got a real challenge on your hands. There’s a solution,…
Are you wearing your bike helmet correctly? A bike helmet only works if you wear it correctly, as I discovered recently, when I had a bike crash. And yes, I was glad my helmet fit perfectly, as it should have. Wear the helmet flat on the top of your head. Fasten…