You can have joy in less than five minutes! Did I mention singing in the shower as a stress buster and a mood booster? (what a tongue twister!) Yes, I did. Image courtesy: So – SING Singing without inhibitions and no “requests”, makes it easy to boost your mood. Hey, but…
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Just go nuts! Seriously! One small handful every day. What have you got to gain? Nuts are good for your heart. They may lower low-density lipoprotein (LDL), or “bad,” cholesterol levels. Eating nuts may reduce the risk of developing blood clots that can lead to a heart attack. Walnuts are rich…
There are some things we just can’t stand – and insults are one of them. Each of us has his or her own way to deal with insults – but there’s clinical proof to show that we are better off to take it lying down. The study hinted on the brain’s…