Dubai has been on my must-see travel destinations for years—nope—decades. Right from the time I got a job offer there that I had to decline, to all the occasions when friends moved there to settle. Yes, they’ve been inviting me to visit and enticing me with interesting things to see in…
Vidya Sury, Collecting Smiles
Leaves on a stream exercise is a soothing cognitive defusion practice where we learn to let go of thoughts that cause emotional suffering. Sometimes we are so bogged down with our thoughts that they gradually appear true—it’s like we convinced ourselves they were real. Also referred to a cognitive fusion, this…
Most of us try to practice mindfulness, but are we guilty of being too distracted to notice the nice stuff, the small stuff? I am currently running a daily mindfulness tip series on Instagram and going by the lovely comments, it is nice to receive a daily reminder especially when we…