Weight loss – the holy grail for many people – has to be worked right, apparently, to see results. Eating less does not achieve weight loss – as per common belief. If you go on a very low-energy diet a.k.a. “starvation diet”, it can actually hamper your weight loss, instead of…
Vidya Sury, Collecting Smiles
Yesterday’s post featured five ways to raise your mood. Here are five more: 6. Think of something you’re grateful for. It is surprisingly easy to think of something you’re grateful for. It only takes a few moments. And as soon as you think of something, you feel noticeably better. If the…
A good mood is a good indicator of the quality of your life. What is something healthy you can do today that will raise your mood? If we were a band, it would be time for a “best of” album. But here are some cool suggestions from Moodraiser – the top…
August 29, 1958 to – forever! One year on – and some more. Yet Michael Jackson continues to be the most popular artist of all time. Vocal hiccups, sequinned glove, magical footwork and an immortal voice. Here’s the first ever Michael Jackson song I heard back in the late seventies. Don’t…
Men who carry wallets in their back pockets. Men with bulky wallets, especially. No – I am not after your money. In fact, I want to share a major piece of information I got recently. We know lots of people suffer from lower back pain – and it is not just…
A father and his son, a young adult, were driving to the cottage. The father was worried, because his son had fallen into companionship with people who might lead him astray, and he was trying to help his son see that it was time for him to take his life a…
This is a continuation of yesterday’s post “A Friendly Fight“. Ten rules for friendly fighting: or how to ensure that conflicts will strengthen your relationship instead of harm it. Embrace conflict. There is no need to fear it. Conflict is normal, even healthy. Differences between you mean that there are things…