How would you treat a friend? This is a quick exercise for the letter H in my Mindful living series for the A to Z Challenge. I think it is very appropriate at this point, when most of us are likely a wee bit stressed and gratefully looking forward to Sunday…
Vidya Sury, Collecting Smiles
I didn’t even have to think too hard about what I would choose for the letter G, because it sits in my heart. Gratitude rocks Being grateful is automatically a mindfulness practice as it involves appreciating every little thing. Gratitude is the direct route to happiness, as anyone who practices it will…
Focus. (And what did you think?). Yes, Focus. Not FOMO. So hard to do and so necessary for getting things done. The ability to focus varies from individual to individual – some of us are amazing, some of us not so much. We’ll all agree, however, that this is a skill…