Our lives are filled with things we need to do. Until we look a little more closely at those needs. Think about what needs you might have: the need to check your email every 15 minutes, or empty your inbox, or read all your blogs, or keep something perfectly neat, or…
Vidya Sury, Collecting Smiles
It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to Relax. It is not so hard. after a hard day’s work. Well, yeah I’m guilty about that one as well, unless I’m caught dead…
For long term change, watch the calendar, not the clock. Studies find that people seeking long-term results to get healthier, eat better, lose weight, etc. were better motivated by long-term benefits (reducing heart risks, remaining mobile longer, etc.) So stop watching the scale every day or checking your muscles in the…