Don’t jump – especially into negative conclusions! It is normal to go around with some level of anxiety or fear that others may think negatively of us. But when we perceive negativity or distress in another person, it is easy to jump to the conclusion that they are unhappy with us…
Vidya Sury, Collecting Smiles
Weight loss – the holy grail for many people – has to be worked right, apparently, to see results. Eating less does not achieve weight loss – as per common belief. If you go on a very low-energy diet a.k.a. “starvation diet”, it can actually hamper your weight loss, instead of…
Yesterday’s post featured five ways to raise your mood. Here are five more: 6. Think of something you’re grateful for. It is surprisingly easy to think of something you’re grateful for. It only takes a few moments. And as soon as you think of something, you feel noticeably better. If the…