Do you find yourself making excuses about why you are not exercising? I do – and here is how you can overcome some of the most common ones – they are my favorites (the excuses, I meant) Excuse #1: The only time I can work out is in the morning, but…
Vidya Sury, Collecting Smiles
If you are going nuts under a lot of pressure, and feel as though you are at the end of your tether, here’s an effective way to get some “time out!” Sit alone in a space and at a time when you are least likely to be interrupted Lie down or…
A third of your life – is how much you should ideally be spending on sleeping or napping. According to a new study, less than four hours of sleep on five consecutive nights can affect the brain in a way similar to that of acute total sleep deprivation. There are many…