A new study shows that people who feel insecure in their relationships may be at increased risk for cardiovascular disease and other health problems. In fact, those who felt insecure in relationships or avoided getting close to others appeared to have a greater risk of developing several chronic diseases, according to…
Vidya Sury, Collecting Smiles
Continuing from Relax. It is not so hard.– here are some very easy to follow tips that can take way the tension and stress. You will need a tennis ball, a sock, some rice – and that’s it! Using the tennis ball: Rub your bare foot over it, gradually putting more…
It is a fact we all need to relax. Stress-busting is a daily affair – but when it builds up beyond tolerable limits, it can truly get to you and get in the way of living life. One of the best ways (and the most enjoyable) is “massage therapy”. Maybe you’re…