This post is about self-discipline, Its importance, benefits and 7 ways to help you master it With January gone by in what seems like the blink of an eye, one thing that is clear to me, with my ever-growing to-lists is this: I must really do something about my self-discipline. I…
Vidya Sury, Collecting Smiles
Life is short. Make every hair flip count. All we have is now. The profound truth that life is short and all we have is now is oddly heart-breaking—to think that this moment we have will never come back makes me feel a bit lost. Does it make you feel that…
How to practice the 10 minute weightless meditation when you are worried or stressed. I walk on my terrace every evening. I used to go to the lake nearby, but going up two floors and enjoying the open space above me is so much easier. I get to see different kinds…
A couple of days back, we had some terrible news. A friend who was traveling with his family was in a car accident. In moments, a happy trip turned into a tragic one. They’re still dealing with it, running around, filing reports, getting their car fixed, getting themselves fixed, and chasing…
Each time I visit my son’s campus I am enchanted by the poplar trees dominating the landscaping. And on every visit, I find lots of changes—probably because the gardeners are super-enthusiastic and so creative. They’re constantly working among the plants on the vast campus. I still remember the first time I…
Some days are . . . just one of those days. The good news is, I am about to share the 6-step bear meditation technique with you so you can enjoy inner peace, if nothing else. Inner peace definitely matters, especially when there is not much you can do about a…
We meet different kinds of people as we go through life. Those living with intention and those who drift along. On one hand, there are those who are highly motivated and driven, living with purpose. No matter what they take up, whether it is something to do with their work or…