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Posts tagged as “kindness”

The Psychology of Kindness: Why Helping Others Helps You Too

Have you ever noticed how doing something for someone else makes you feel good? It doesn’t matter what it is, giving someone a compliment, helping a neighbour with their groceries, or choosing to donate to Surf Life Saving Foundation. The truth is, giving makes you feel good about yourself. It also…

Who is a Highly Sensitive Person or HSP? 15 powerful traits of an HSP

HSP: Three letters, infinite meanings. If you’ve heard someone refer to themselves as an HSP, they consider themselves a Highly Sensitive Person. In all walks of life, you’ll come in contact with HSPs. We’re all sensitive in some way or another–some people are simply more sensitive than others. Who is a…

Why is empathy important? 7 effective tips to improve empathy skills

Merriam-Webster defines empathy as: “The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner.” To simplify, empathy is one’s ability to…

Making Sarah Cry

In life, we must do the right thing even when no one’s watching. As Mark Twain rightly says, “Do the right thing. It will gratify some people and astonish the rest.” Rather than ramble on about why do the right thing, here’s a lovely poem titled Making Sarah Cry by Cheryl…