You hardly need me to tell you that busy lifestyles and increasing stress levels can only endure up to a limit. Soon enough, we reach that point when we become desperate to find ways to bring back that balance in life, and yearn to slow down. Here’s where mindfulness comes in,…
Posts tagged as “mindfulness”
Today, take time to pause and breathe. Enjoy a small dose of positivity via this beautiful poem. The Goodness of Life Though there is much to be concerned about, there is far, far more for which to be thankful. Though life’s goodness can at times be overshadowed, it is never outweighed.…
Thích Nhất Hạnh, Buddhist monk, teacher, author, poet, global spiritual leader, and peace and human rights activist, and one of the most beloved Zen teachers in the world, celebrated his 90th birthday last month. He has published more than one hundred books on meditation, mindfulness and Buddhism, poems and children’s stories, and…