Ever felt like you desperately needed time off to wind down but can’t figure out how to, because you’re drowning in work? Here are 30 quick ways to help you relax right now, without feeling guilty. I felt the need to put this post together because in the past couple of…
Posts tagged as “self love”
Sometimes you just need to disconnect and enjoy your own company. I enjoy interacting with people—but I also enjoy my own company. It is a wonderful feeling to spend time with myself, enjoying a sense of peace and silence with a cup of coffee, or doing something I like on my…
Some days are great and some days, not so much. Who doesn’t want every day to go smoothly and have all those expectations met? Well, you can bring your own sunshine to your day. Here are five habits you should cultivate to feel amazing every day! 1. Set yourself up for…
Dealing with criticism? Here are ten practical tips No matter how evolved we are, no matter how many years we’ve lived, it is not always easy to handle criticism. Let’s face it—it hurts especially when it is unjustified or you are already feeling low. Would you agree? Of course, over…
We know that building healthy boundaries is a crucial ingredient of a happy and fulfilling life. But . . . Are there days when you feel as if you are here in this world to only satisfy others’ needs, while shoving yours away? Do you suffer physically, mentally and emotionally because…
Keeping score. I believe that a majority of us has a tendency to hold on to things we should have let go of. Over the years, that fear of being judged, that we might be seen as less than we are without the opportunity to speak for ourselves makes us hang…
“Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself.” Herman Hesse I love the word “sanctuary”. Sanctuary describes a cozy and comfortable place where we can go, relax, ditching our stress and other daily annoying stuff that upset our inner balance…