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Om for Parents, Om for College Freshers

by Vidya Sury April 18, 2017 9 comments
Give the ones you love wings to fly, roots to come back and reasons to stay The Dalai Lama

It is tough being a parent because letting go is not easy. To think that we must come to terms with the fact that we will probably have our kids at home only until they’re 12th graders, hurts.

We have to be prepared for it, yet that niggly little pain is always there. We know their life is just beginning, yet we feel a sense of sadness.

I am guessing it is the same for all parents.

When I received the book U-Thrive by Daniel Lerner recently, I wish I had read it two years ago! But even now, it is a great read for me because I confess that two years down the line after my son began studying on campus, I still get emotional when I see him on Skype.

I requested Daniel to write a guest post for me and he kindly obliged with a much-needed topic. April-May-June is always tension time for parents with high-school kids. I know it will help every parent going through the stage where they’re waiting for their kids to join college. Because when your kids leave home, you have to keep your Om.

Welcome, Daniel!

Om for Parents, Om for College Freshers A group of friends at a coffee shop

Tips on Achieving Balance for your College Freshman and for You as a Parent

By Daniel Lerner

Your college freshman is undergoing the most change they may ever face in their life. That’s a fact. A new student faces living on their own for the first time, a whole new array of social opportunities (and challenges), what to eat, when to sleep, what to study, and of course the big one: what they will major in (which will drive even more choices down the road).

That is a long way from your making their dinner, having a set schedule, a safe place when times are tough, and maybe even a curfew, to name just a few. They are faced with learning how to balance their life so that four years later they emerge not only with a degree and ready for the world, but with lifelong friendships and lasting memories.

As a parent, you are in a tricky place. The temptation to continue to parent the same way you’ve been parenting since you brought them into the world is great but is that the best approach for you? And more importantly, is that the best approach for your kiddo?

As your son or daughter is learning to be independent and make responsible choices for their education, health and wellness, it can be challenging to adopt the partnership approach with them with which a maturing young adult can often thrive. Micromanaging can keep them dependent and unprepared for all that life holds.

Do you want them to become independent, free-thinkers who make good decisions? I’m going to assume your answer to that is “yes.”

Just like the changes your new college freshman is facing, your role as a parent is changing. Consider the following two scenarios:

  1. Your son comes home one weekend with a pile of laundry and looks tired and stressed. That’s it, you think. He’s staying out late and partying and he’s stressed because he hasn’t really been to class in weeks.
  2. Another scenario is that your daughter comes for a visit and has never looked more well-rested in her life. That’s it, you think. She’s not taking school seriously enough. She should be bleary eyed from all night study sessions. I bet she hasn’t been out of bed before noon once this semester. She needs a much harder academic load.

Either way, it can be easy to assume the worst.

Rather than bring the hammer down on the tired student or add more pressure to the rested one, consider the positive possibilities. A well-rested individual, after all, makes better choices in their relationships, diet, and in the classroom. Then again, so does the one who is nurturing great friendships (even if that is keeping them up a little later than usual).

Think of your own productivity under pressure, when you are tired or sick versus when you feel healthy and rested. Consider how important having strong social support has been when you are dealing with stress. There are many ways to help your son or daughter seek a healthy balance:

  • Encourage them to put the books down and hang with friends when they feel the pressure is getting to them. Students with strong friendships are not only happier, they do better in the classroom (and later in life as well). Engaging with others in a learning environment, be it through group studies or sessions with medical school tutors, can enrich their college experience.
  • Explore and discuss majors with them when they are conflicted and remind them of their natural aptitudes and interests. Pursuing those activities they are most interested in is more likely to lead to their discovering a healthy passion. Working with their strengths makes them almost 80% more likely to be engaged in their pursuits.
  • Send care packages with healthy snacks as they will find enough junk to eat with dorm life. Studies show that students are as likely to feel comforted by carrots as they are by candy bars.
  • Encourage healthy amounts of sleep, which includes striving for decent bedtimes and wake-up calls. Students with consistent bedtime and wake-up times (no matter what these times are), have an average GPA of over 3.5, whereas the GPA of more irregular sleepers is below 2.7.

Exploring newfound independence with a safety net under them is key. You can’t hold their hands throughout the process, but you can certainly be there for them when they need you.

These college years are more than just career preparation. The habits they form in the first few years on their own will carry them through well after their diploma is hung on the wall. Help support their good ones (without pushing too hard), and you will be might just learn a thing or two yourself as well.

About Daniel Lerner

“U-Thrive” is available online and at booksellers. As a speaker, teacher, and strengths-based performance coach, Daniel Lerner is an expert in positive and performance psychologies. His key theme is that developing a healthy psychological state has a profound impact on the pursuit of excellence—a message that he brings to students, high-potential performing artists and athletes, and executives at Fortune 500 companies and startups worldwide.

Following a decade representing and developing young performing artists with ICM artists and 21C Media (which he co-founded), Lerner studied closely with renowned sports psychologist Dr. Nathaniel Zinsser, focusing on coaching and performance enhancement techniques employed by professional and Olympic athletes, before earning a graduate degree in Applied Positive Psychology at the University of Pennsylvania.

Lerner is a faculty member at NYU Langone Medical Center and is on the instructional staff in the Master of Applied Positive Psychology program his alma mater. “The Science of Happiness”, co-taught with Alan Schlechter, is currently the largest and most popular non-required course at New York University. In the classroom and in his talks, Lerner integrates storytelling, humor, and science, helping students and professionals apply his teachings into their lives with immediate benefit.

Did you enjoy the post? I did.

Are you a parent with a college fresher?

How are you managing?

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Darla M Sands April 19, 2017 at 6:14 pm

My only charges are cats, but this has some valuable advice even I recognize. ~grin~ Unfortunately, youths in many countries are tending toward living with their parents long past a reasonable age. I’m glad that seems not to be the case in your lovely culture. Be well!


Chicky April 19, 2017 at 7:51 pm

I didn’t know that candy bars could be substituted with carrots, and the kids wouldn’t notice! 😛
I agree though… carrots are a healthier choice. Even cucumbers in this weather!
That point on sleep cannot be emphasized upon enough.

Chicky April 19, 2017 at 7:52 pm

I just noticed…
Where’s your ‘Did you smile today’ box?

Vidya Sury April 20, 2017 at 4:13 pm

I removed commentluv as an experiment. I put it back, dear Chicky! So… did you smile today? Hugs!
Vidya Sury recently posted…Life Is All About Balance #AtoZChallenge

Shilpa Garg April 19, 2017 at 10:38 pm

This makes so much sense. It’s true that the habits that the children form once they are on their own will last with them for a long long time. I am definitely going to check out U-Thrive. Thanks for sharing, Daniel.

Sreesha April 20, 2017 at 9:45 am

I liked that line about habits being formed in the first years continuing throughout their lives. It’s true.
I realize that for parents it’s difficult to let go, but then for the sake of the child they’ve raised, it is important to do it.

Also, this makes me wanna go back to college, and catch some more sleep!
Sreesha recently posted…Quiet Distress | #AtoZChallenge

Rekha April 20, 2017 at 3:38 pm

That was some wisdom. I guess kids leaving home is way more stressful for the parents than the kids. They actually are busy all the time learning their lessons, making new friends, charting their career path And so on. But it’s the parents who have to deal with the void their absence has created in our day to day lives. Hugs, Vidya! <3
Rekha recently posted…Nest – A Place You Call Home

Durga May 11, 2017 at 9:40 am

“Rather than bring the hammer down on the tired student or add more pressure to the rested one, consider the positive possibilities.” I couldn’t agree more. Thanks for the post.

Kathleen Calado August 11, 2017 at 12:07 pm

Thanks for sharing us this wonderful advice. Keep up the great work!


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