Besides the importance of a good quality mattress for a good night’s sleep, did you know that investing in a good memory foam mattress topper offers a number of health benefits as well? The impact of sleep on your overall health can never be underestimated, because we now know that a lack of quality sleep can lead to multiple health issues.
No matter how hectic our lives may be, we can no longer afford to ignore what research is telling us about the importance of sleep for our safety and mental and physical well-being. (Source)
A high-quality topper – like a ghostbed memory foam topper – offers superior support and comfort that can help with aches and pains, blood circulation, and even allergies.
Here are six ways that memory foam mattress toppers improve your health and wellbeing
1. Increased Support
A good memory foam mattress topper provides full-body support, which ensures that your spine is correctly aligned while you sleep. Long term, this kind of support and extra cushioning relieves chronic back, hip, shoulder, and neck pain.
Memory foam provides superior pressure relief because it softens to your contours and provides extra cushioning underneath tender areas.
Traditional mattresses do little for your lower back. Whether you sleep on your side or back, the lumbar region is not supported correctly. Memory foam toppers mold to your spine to provide the support your lower back needs.
Because memory foam mattress toppers are designed to conform to your body, they disperse your weight evenly across the surface of the mattress – which also reduces pain on pressure points and joints.
Memory foam mattress toppers also minimize the risk of getting bedsores if you need to stay in bed for prolonged periods of time. Bedsores occur when there is continuous pressure on one area of your body – memory foam mattress toppers eliminate these pressure points.
2. Increased Comfort
One of the biggest benefits of a memory foam mattress topper is that it allows you to customize your bed to the firmness you want – you can instantly make a mattress that’s too firm feel softer and plusher.
One of the major health benefits of increased comfort is that, ultimately, you’ll be able to sleep better.
Sleep disorders like insomnia and chronic exhaustion can decrease your quality of life and even cause other health issues, such as anxiety, depression, and high blood pressure.
Sleeping well can improve your mood, enhance your cognitive function and concentration levels, and improve your overall wellbeing – and investing in a comfortable memory foam mattress topper may be all you need to improve your mental health and get a good night’s sleep.
3. Improved Blood Circulation
Poor blood circulation leads to numbness, tingling sensations in the extremities, and muscle and joint stiffness – and these symptoms can snowball into high blood pressure because poor circulation forces the heart to work harder to pump blood around your body while you sleep.
A memory foam topper provides more support because it disperses your weight evenly, and because the foam conforms to your body, it will not constrict your blood flow.
People who suffer from poor blood circulation have reported that memory foam toppers that conform to their natural spine contours help to relieve the symptoms of poor blood circulation.
4. Reduced Body Heat
A common misconception about memory foam mattress toppers is that they overheat, which makes them uncomfortable to sleep on. However, newer memory foam mattress toppers have been designed to dissipate body heat, which keeps you cool throughout the night.
Memory foam is temperature-sensitive, so if your body heat increases, the memory foam topper will become softer so that you stay comfortable.
The latest technology used to make memory foam mattress toppers ensures that airflow around your body is sufficient enough to keep you cool.
5. Increased Airflow
Memory foam mattress toppers can alleviate snoring and sleep apnea because the topper correctly aligns your spine and head.
When your spine and head are correctly aligned, your airways are open and unobstructed – meaning that for snorers, sleep apnea sufferers, and asthmatics, it’s easier to breathe.
6. Reduced Allergies
Memory foam is a dense material, which makes it hypoallergenic, antibacterial, and antimicrobial. It repels mold, mildew, and pet dander.
A memory foam mattress topper also repels dust mites, one of the most common causes of nighttime allergy flare-ups, and can help provide a hygienic environment for asthma sufferers.
Key Takeaways
Investing in a high-quality memory foam mattress topper is the perfect way to adjust your bed to the comfort level you want, but there are other benefits, too.
Better support for your back, hips, neck, and shoulders reduces aches, pains, and stiffness and can even improve your blood circulation.
The memory foam in a high-quality topper conforms to your body, keeps you cool, stops allergy flare-ups, and can even help with snoring and sleep apnea – ensuring you get the rest that you deserve.
