A rooster was scratching the ground in search of some good grain toeat, when he happened upon a sparkling jewel. The jewel was a joy tobehold, but the rooster was unsure what to do with it. “What a beauty you are, and surely you are of great value,” therooster said to…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today?
Are you an optimist? Do you expect the best? It is natural to fear the unknown. Of course, there could be something awful just around the bend. But more likely there is something wonderful. Amazingly, those people who anticipate good seem to have more wonderful things happen than those who expect…
You need a good night’s rest at the end of the day, and if you enjoy a snack around bed time, it makes sense to pick something that promotes sleep right? Right. So, here are some tips to help you make an informed choice: Got Milk? Warm milk is known to…
No matter how calmly you start the day, stress at the office can send you into a tizzy. Stress forces you to skip meals, overeat, and/or eat lots of sugary, fatty foods. Studies show that chronic stress affects the hormones – resulting in weight gain around your middle, makin it harder…
Take a Deep Breath Who knew improving our health and happiness is just a breath away? From better digestion, fitness, and mental health to improved energy and relaxation, deep breathing goes hand-in-hand with a healthy lifestyle. So go ahead, breathe in…and exhale Thank you for subscribing to my blog! Do consider…
There are a million reasons to smile – you really don’t need a reason sometimes…but here are the top ten reasons to smile: 1. Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what…
Good morning! A positive start can set the tone for the rest of the day. If you crawl out of bed, worrying about the day ahead, you’re setting yourself up for misery; so start each day as you mean to go on – bright, enthusiastic, energised and full of joy. Take…