Oola for Women—How to Balance the 7 Key Areas of Life to Have Less Stress, More Purpose, and Reveal the Greatness within You is an inspiring book by Dave Braun, Troy Amdahl with Janet Switzer Series: Oola Paperback: 264 pages Publisher: HCI; 1 edition (May 2, 2017) Language: English ISBN-10: 075731984X…
Posts published in “Mindful Living”
Are you and your children spending enough time in nature? Or are you stuck indoors or glued to your devices? You could develop Nature Deficit Disorder. It is never too late to get back to nature and nurture your mind and body. What is nature deficit disorder? These days, most of…
There was a very strict monastery that followed a vow of silence. The monks were not allowed to speak. At all. However, there was one exception to this rule. Once in ten years, the monks had permission to speak two words. One monk, after his first ten years at the monastery,…
Have you found your Ikigai? Ikigai is a Japanese concept. Iki means “life,” and gai means “value” or “worth.” Gai comes from the word kai meaning “shell.” The concept dates back to the Heian period (794 to 1185), when shells were considered valuable. Thus, Ikigai is about finding value in one’s…
I am late today because I had to empty the cup before I wrote this post. There’s this charming Zen story about Nan-in, the Zen master. People visited him from far and near to receive his wisdom. One day, a rather pompous professor came to him to learn about Zen. He…
Dayenu is a concept mentioned in the Jewish Haggadah which defines the order of the Passover Supper, the Seder, celebrating the liberation of the Israelites from Egyptian slavery (Book of Exodus). The eight days of Passover coincides with Holy Week celebrated by Christians all over the world. So what is Dayenu?…
I’ve referred to clearing the clutter from time to time in various posts. While I’ve been working on it, I am nowhere close to the target. Yes, I am inching towards those goals, but it is taking far longer than I anticipated. In the meantime, I’ve realized that not only am…