happiness health and wellness tips Mindful Living

Mindful Living Through Simple Pleasures

Vidya Sury Mindful Living

There’s nothing like taking a walk around the area to rejuvenate and refresh. Simple pleasures – a direct route to mindful living. And mindful living is a sure shot way to enjoy life.​

​Yo, what’s mindful living?

I see it as being conscious of my actions, however trivial they may be. ​
​It helps me focus on the things I do.​
​ It makes everything I do enjoyable​ – I am conscious of what my senses receive. I notice the textures, the colors, the fragrances. In the process, it wakes up my sixth sense.

And for the things that get on my nerves, mindful living helps me see the silver lining, the brighter side. ​
​Then of course, there is the lighter side that brings laughter and squeezes out the stress int the situation. When you see the funny side, things don’t look so bad. You know what they say – a smile is a curve that sets everything straight.

And so, I go through my day smiling most of the time. I stroll through life savoring each moment as much as I can. Here are some scenes I added to my memories this week.

Mindful living – my way

While out for dinner, I was fascinated with this guy making masala dosas. Watching open air cooking is always an amazing experience. The air was fragrant with the food and the dextrous way in which the mass cooking was done was a beautiful sight. They worked effortlessly – turning out plate after plate of uniformly delicious dosas.

 Vidya Sury Mindful Living

Vidya Sury Mindful Living

After dinner we walked around the garden in the dark. There’s a special charm, seeing foliage in darkness with just parts of it highlighted by the shadows cast by the moon and the light from the lamps.

 Vidya Sury Mindful Living

Yesterday, I was walking past our legendary market and, as always, was enchanted by the flower ladies working tirelessly to ensure the flowers are fresh and the garlands displayed just so…it is festival time over the next two days.

 Vidya Sury Mindful Living

As I walked on, I found the fruit sellers working at a steady pace to prepare these fruit baskets.

 Vidya Sury Mindful Living

How could I resist taking a photo of the artists putting these fruit bouquets together?

 Vidya Sury Mindful Living

Another sight that always makes me smile is this display. You’ll find a lot of these in our area. They are pretty good quality dress material. Hey, pretty and good quality. It is the tailoring charges that are prohibitive.

 Vidya Sury Mindful Living

I managed to shake my head at an inviting fruit stall – these vendors are very persuasive and make it very hard to say no.

 Vidya Sury Mindful Living

The sun was high and my tummy rumbled. So I set off home via this colorful lane.

 Vidya Sury Mindful Living

But not before I spent a few minutes, watching the world go by with my dear friend, Ronald McDonald.

Vidya Sury Mindful Living

Mindful living…and the living is easy. Do more of what you love. Be happy!

What was one thing you did last week that you’d call mindful living? Please share in the comments!

Linking up with Unknown Mami for Sundays In My City. My weekly ticket to world travel

P.S.:

My friend, Joy of Facets of Joy loves sharing, and learning about, presence through photography; while mind is engaged in framing specific shots to fit a theme, heart naturally opens to explore and celebrate. The January session of I Believe in Magic: 30-day Photo Journey has a theme of exploring the energy of home and begins January 12th – registration is now open through January 14. Get more information / Register

 ♥

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56 Comments

  • Reply
    Betsy/Zen Mama
    January 13, 2014 at 2:03 am

    Vidya,
    Your definition of mindful living is perfect. I’ve tried to be very mindful over the last few years. I think it changes your life! I just love seeing your pictures, too.
    Thanks for sharing!!
    xoxo
    Betsy/Zen Mama recently posted…What is Manifesting? A “How To” Guide Inspired by Wayne Dyer and Neville GoddardMy Profile

    • Reply
      Vidya Sury
      January 13, 2014 at 9:48 am

      It is true, Betsy, living mindfully changes life for the better! Thanks for dropping by,hugs!

  • Reply
    Joanna Jenkins
    January 13, 2014 at 3:00 am

    What a colorful place– And your flowers and fresh fruit, Ahhh. I can almost smell them.
    My mindfulness this week was on my long walk where I stopped and actually smelled the flowers and appreciated their beauty. Does that count?
    Happy SIMC, jj

    • Reply
      Vidya Sury
      January 13, 2014 at 9:29 am

      Certainly it does, Joanna! In fact that is my favorite way. It is amazing what we can find when we decide to look! Glad you’re here today! 🙂

  • Reply
    Molly
    January 13, 2014 at 3:02 am

    I love the colours of the material. I think I would be very tempted to buy some

    mollyxxx
    Molly recently posted…Day 12 – Fall OutMy Profile

  • Reply
    Tara R.
    January 13, 2014 at 3:09 am

    The market is such a beautiful array of colors and textures. I love seeing it through your eyes.
    Tara R. recently posted…Treasures from the seaMy Profile

    • Reply
      Vidya Sury
      January 13, 2014 at 10:35 am

      Thank you, Tara! It is lovely to walk and watch these people! And get some pretty good bargains too! Have a happy week!

  • Reply
    Judy
    January 13, 2014 at 4:22 am

    Reminds me of our neighborhood walks which I miss because it has been too cold.

    • Reply
      Vidya Sury
      January 15, 2014 at 6:38 pm

      We’re lucky, Judy – about a decade ago, the roads would be empty during winter, it used to be so cold. Not any more, thanks to construction everywhere. Thank you for visiting!
      Vidya Sury recently posted…Life’s Priceless BookmarksMy Profile

  • Reply
    Dorothy
    January 13, 2014 at 4:43 am

    That fruit…oh my! I don’t think I could have walked by without buying some…or a lot!!
    Dorothy recently posted…Hands and Feet – Sundays in My CityMy Profile

  • Reply
    Rainbow Hues
    January 13, 2014 at 6:49 am

    NIce one, Vidya. The things mentioned here are a sight for so many of us. How many people do really pay as much heed. Here’s to mindful living!
    Rainbow Hues recently posted…Parenting Tips From A 6 Year OldMy Profile

  • Reply
    Aditi
    January 13, 2014 at 9:30 am

    Vidya this was such a delightful post…we definitely should follow mindful living. If we were to just open our eyes and look around us, we will notice we are surrounded by beauty. Lovely pics. Hope you have a happy week. Happy Pongal!!

  • Reply
    richa singh
    January 13, 2014 at 9:46 am

    What a wonderful way to capture the essence of everyday living. And perhaps create space for gratitude too. But what made me smile was the point about tailors charging us exorbitant prices. A tren everywhere it seems 😀
    richa singh recently posted…Are you not listening?-Part 10My Profile

  • Reply
    Geeta Nair
    January 13, 2014 at 9:49 am

    Lovely pictures and lovely post. The colours there themselves brighten up ones life.Looking forward to more such wonderful pictures and posts.
    Geeta Nair recently posted…Aah! Those long, lovely tressesMy Profile

  • Reply
    Seeta
    January 13, 2014 at 11:08 am

    P always says, you should look at the funnier side of everything and you will be at peace 🙂
    Is that the Malleswaram (8th/13th cross) market? Incidentally that is where I was this weekend too! With Vaikuntha Ekadashi on Sat and Sankranti round the corner, the market was colourful and full of buzz 🙂
    Seeta recently posted…Hoping for HopeMy Profile

  • Reply
    PhenoMenon
    January 13, 2014 at 11:28 am

    The simplest things are the most complicated when tried

    PhenoMenon

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  • Reply
    Suzy
    January 13, 2014 at 12:57 pm

    Little thing bring great joy. Loved the wall – how unique.
    Suzy recently posted…Beginning – Finding JoyMy Profile

  • Reply
    A Walk into the Woods
    January 13, 2014 at 3:11 pm

    Awesome.. I agree 100% on what you said about mindful living. I find meaning in simple pleasures of life, and that is my way of mindful living.
    Like, I had a hard time reaching the bus stand Friday night, and got stranded at the bus stand for 3 hours. Yet, it was all worth it.
    Like they say, you either complain or give yourself up to the currents and enjoy the ride. Guess which one I chose?
    🙂
    Yepppp.. you are right.
    Happyyyy Festive Season to you, Vidya.
    A Walk into the Woods recently posted…Strangers in the NightMy Profile

  • Reply
    Rekha
    January 13, 2014 at 4:43 pm

    Lovely pics full of vibrant colors, especially the one with Ronald McDonald. 🙂
    Rekha recently posted…The RoomMy Profile

  • Reply
    Meena Menon
    January 13, 2014 at 5:32 pm

    I dono if its mindful living but once I hv began blogging my mind ununcouosuly captures the smallest detail as I walk b … who knows wat will make a good post! The photographer of a husband is just icing on the cake 😛
    Meena Menon recently posted…Stranger In The NightMy Profile

  • Reply
    Sheethal
    January 13, 2014 at 6:00 pm

    Beautiful pictures and colorful life. Loved the way you could see happiness in every single thing! 🙂
    Sheethal recently posted…Lucy.My Profile

  • Reply
    elle
    January 13, 2014 at 7:29 pm

    Your photos are fabulous Vidya. I can almost smell the flowers and taste the fruit. Mindful living brings so much joy, it’s a surprise to me that we don’t practice it all the time. Thanks for the reminder of the beauty it brings.
    elle recently posted…How To Turn Discouragement Into Confidence, Inspiration And SatisfactionMy Profile

  • Reply
    Michelle Liew
    January 13, 2014 at 8:22 pm

    Beautiful pics, Vidya. Those fruits are really hard to say no to!
    Michelle Liew recently posted…Lone wolfMy Profile

  • Reply
    Jodi @ Heal Now
    January 13, 2014 at 8:32 pm

    It is funny hearing you say Yo! Your photos are so beautiful!
    Jodi recently posted…Six Easy and Simple Habits To Keep Your Life In BalanceMy Profile

  • Reply
    Kaarina Dillabough
    January 13, 2014 at 9:28 pm

    Mindful living: the only way to live 🙂 And how vibrant and wonderful the colours! Cheers! Kaarina
    Kaarina Dillabough recently posted…Wishes for a Simpler TimeMy Profile

  • Reply
    Sandi Amorim
    January 13, 2014 at 9:39 pm

    Oh my gosh, those fruit baskets!!! I don’t think I’d be able to resist.

    I do love your take on mindfulness Vidya. You make it easy to see how to incorporate it more into daily life, and that’s a very good thing.
    Sandi Amorim recently posted…A Year in Review (gems from 2013)My Profile

  • Reply
    sunny lynn
    January 13, 2014 at 10:32 pm

    beautiful

  • Reply
    Carolyn Hughes
    January 14, 2014 at 12:34 am

    You capture the vibrancy and light of your world Vidya and it looks so inviting. A beautiful bright page to cheer up the dull grey day here in Ireland!
    Your simple pleasures are wonderful!
    Carolyn Hughes recently posted…Thank you! 18 awardsMy Profile

  • Reply
    Kathy Combs
    January 14, 2014 at 3:51 am

    Everything is so colorful where you are from and your pictures are beautiful. I enjoyed seeing them. I think focusing on things as you have done and taking in the details is mindful living. This was lovely. I felt as if I had visited and left happy! ♥

  • Reply
    Victor
    January 14, 2014 at 5:45 am

    Hello Vidya,

    It’s so wonderful to see your vivid pictures! You know I love them! I also enjoy your definition of mindfulness. It’s so appropriate, and said in a way that anyone can understand! Thanks for sharing your knowledge and pictures!

  • Reply
    Sid
    January 14, 2014 at 11:26 am

    Brilliantly captured Vidya 🙂 8th cross ?
    Sid recently posted…The Red CarpetMy Profile

  • Reply
    Proactive Indian
    January 14, 2014 at 11:51 am

    I love the way you make it a point to include photos of ‘ordinary’ people in your posts. I think that’s the most ‘mindful’ of all!

    I attended a function this week, which started with prayers (of a religion other than the one I was born into) being sung by everybody in a language I don’t understand. It was a joy to see the enthusiasm of all the people and the look of devotion on their faces!

    My day was made when I met a young man who told me that, after he started reading my blog, he has started finding meanings in most incidents in his daily life!
    Proactive Indian recently posted…Let us stop scoring self-goalsMy Profile

  • Reply
    Corinne Rodrigues
    January 14, 2014 at 2:28 pm

    The colors are brilliant as are you to capture them and share them with us! My favorite is the last one – with your typical expression contrasted with Ronnie’s idiotic grin! 😉

    And I agree with Pro – about the mindfulness of your practice!
    Corinne Rodrigues recently posted…The Tall Poppy SyndromeMy Profile

  • Reply
    Terri Sonoda
    January 14, 2014 at 10:10 pm

    I love the pictures! Mindful living is an exceptional way to go through the day. You always promote the positive, Vidya, and my spirits are uplifted with every visit to your blog. Thanks for sharing your awesomeness with us! Hugggsss!
    Terri Sonoda recently posted…Terrilox and the three shopping cartsMy Profile

  • Reply
    Shiva
    January 15, 2014 at 9:23 am

    Wow… that fruit basket took my heart away..How can one just pass by and not buy them..I loved the colourful walk .. and it is so true..mindful living is what makes things around us more beautiful..last week I was at a Turkish resto and I just loved looking at their handicraft..
    Shiva recently posted…Strangers in the nightMy Profile

  • Reply
    Jyothi Nair
    January 15, 2014 at 9:41 am

    I love such posts of yours. I never feel jealous of anything else in this world as I do of people who manage to present such a photographic journey. I love doing this. And I love people who do this too. 🙂
    Jyothi Nair recently posted…Book : Sirens Spell DangerMy Profile

  • Reply
    LindySez
    January 15, 2014 at 10:34 pm

    Very good post. It is always important to remain mindful of your day, life goes by too quickly as it is, but even quicker if you are not paying attention.
    LindySez recently posted…Mashed Potato and Carrot with Caramelized OnionsMy Profile

  • Reply
    Shilpa Garg
    January 15, 2014 at 10:41 pm

    Just yesterday, a friend was talking about Mindful Living. She explained that even if you are keeping your car keys on the table after entering home, do it consciously and dont do it just out of habit! And like wise all activities… that way we will enjoy things better. Amazingly colourful pics. Are the assorted fruits sold like that?? That’s a new one and makes so much sense too! 🙂
    Shilpa Garg recently posted…Everyday BattlesMy Profile

  • Reply
    Jessica
    January 16, 2014 at 12:06 am

    I love this! Mindfulness is something that I’m working on. With small kids, I do, often, just live on auto-pilot, which is not good.

  • Reply
    Rahul
    January 16, 2014 at 9:56 am

    Lovely post, Vidya that reminds of the joys of simple pleasures in life! Missed reading a lot of posts as I was away:(

  • Reply
    Tammy
    January 16, 2014 at 11:14 am

    I really like the way you think Vidya.
    Tammy recently posted…I’m a Blogma MamaMy Profile

  • Reply
    Vaisakh Venugopal
    January 17, 2014 at 12:35 pm

    Very lovely post, Vidya. Those fruit baskets are so inviting.. 😀 And love your picture with Ronnie.. 😀
    Vaisakh Venugopal recently posted…The helping handMy Profile

  • Reply
    Vishnu
    January 18, 2014 at 12:58 pm

    hi Vidya, the one thing that I did last week that was mindful was one meal of minduful eating. No noise, no friends, no tv, no restaurants. Just me, my food, and I. When I finished eating, I realized it was one of those rare meals where all I did was focus on what i ate. It was probably one of the most delicious meals I’ve eaten!

    Thanks for the colorful and vibrant photos. All the food photos make me hungry!!

  • Reply
    Jennifer Kimberley
    January 21, 2014 at 11:15 am

    I’d love to wear one of those dresses. So colorful!
    Jennifer Kimberley recently posted…Paleo Fat Blast Meal Plans – $37My Profile

  • Reply
    Jordan Phoenix
    January 21, 2014 at 1:53 pm

    Thanks for sharing Vidya! Lots of great info to contemplate.

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