If you really love to crank up those tunes, here’s food for thought! Thanks to your iPod or MP3 player, you can crank up your tunes just about anywhere. In fact, most portable music players can produce sounds up to 120 decibels. That’s louder than a lawn mower or a chain…
Vidya Sury, Collecting Smiles
What I am about to share is the best exercise yet. It needs no equipment. You can do it any time. It is heart-healthy – regardless of the state of your heart. Because “There is no exercise better for the heart than reaching down and lifting people up”. Helping people up…
Some people have the habit of snacking after a good meal. They don’t really want to – but can’t help it. If you are trying to fight doing this, and if you are trying to lose weight as well – you’ve got a real challenge on your hands. There’s a solution,…