Mindful Living Wednesday Wisdom

Try This Experiment Today #WednesdayWisdom

Try this experiment today

This Wednesday Wisdom post is inspired by a profound question from Jiddu Krishnamurti, an Indian philosopher, speaker and writer, also regarded as one of the greatest philosophical and spiritual figures of the twentieth century.

What is your subjective experience of time?

To be free comes not from changing or fixing this world, but from seeing this world as it is and opening the heart in the midst of it. #mindfulness #inspiringquotes #lifequotes

To find the answer to that question, let’s try this experiment:

Put away your watch/clock for a day.
Don’t look at the time. See how it goes.
If you find it too hard to do it for a day, begin by trying it for, say, 6 hours.
Baby steps.

Write down how you felt, what you experienced.

Next.

Think about what you like about your children, your family members, your friends. Write it down.
The next time you interact with them, keep what you wrote in mind.
Experience how it changes your time together, and fills it with gratitude for the love and unique gifts they bring to you, and to the world.

How does that feel?

Now, look at your own life.
Observe how, in the middle of chaos, whether it is a cluttered desk or a messy relationship, life is trying to evolve within you.
You adjust. You evolve.

Think back on a couple of instances when this happened recently.
Perhaps it was a project deadline you met against all odds.
Perhaps you kept your cool even though you were pushed to your limits in a relationship.

How do you feel?

Finally, imagine for a few minutes each day this week that this is your last day.
How would you spend your time?
How would you wish to be?
What would you want to do?

Take notes.

Did you try this experiment?

Did the reflection help?

What is your reaction?

When your mind has no walls, when it is not weighed down with its own acquisitions, accumulations, its own knowledge, when your mind lives timelessly and insecurely—to such a mind, life is an extraordinary thing. This mind is life itself, because life has no resting place.

When your mind has no walls, when it is not weighed down with its own acquisitions, accumulations, its own knowledge, when your mind lives timelessly and insecurely—to such a mind, life is an extraordinary thing. This mind is life itself, because life has no resting place. #inspiringquotes #lifequotes #mindfulness

 

Wednesday Wisdom is a series with short bursts of easy-to-consume wisdom in the form of stories, quotes, anecdotes, and humor.

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10 Comments

  • Reply
    Shalzmojo
    November 22, 2018 at 8:53 am

    Wow this is a heavy duty exercise Vidya but I am very intrigued by it. Bookmarking it to try out in a few days time! Thanks for writing such inspiring posts.
    Shalzmojo recently posted…Paying homage to the Royals at Ahar Cenotaph in Udaipur

  • Reply
    G Angela
    November 23, 2018 at 10:30 am

    Oh my Vidya- you are sounding so much like a guru:) I am glad to be here to listen to you and try the experiment – truly a Wednesday wisdom, appreciate you for sharing your thoughts, and like the beautiful images and quotes. “To be free comes from not from changing or fixing the world….. I like this statement and so true and its important to change the inner self… like the word sadguru uses “inner engineering”

  • Reply
    Shilpa Gupte
    November 23, 2018 at 8:22 pm

    It’s been a week, or so, that each day I wake up, I say to myself, “Imagine this is your last day on earth. So, do your best, speak your best, think your best and be happy and contented!” And, it helps..At times, I forget about it, but then I remind myself and see myself change my thinking. Works!
    Next on my list is to do what you have suggested..Of writing about what I like about my family and friends..

    Thanks for this post, Vidya! <3

  • Reply
    Esha M Dutta
    November 24, 2018 at 5:30 pm

    What an absolutely beautiful post this is, dear Vidya! Just the kind of reminder we all need to set our priorities right in this madness of everyday living. How much we all need these little pearls of wisdom from time to time. I’m curious to stop, to pause and to reflect—and discover the profound revelation it will lead me into!
    Esha M Dutta recently posted…Some Favourite Sky Captures | #SkywatchFriday

  • Reply
    Geetika Gupta
    November 24, 2018 at 6:02 pm

    I am curious to try this one. I liked the idea of writing down what I like about my near and dear ones and then feeling the gratitude that shall follow.
    Thank you!

  • Reply
    Vinitha
    November 24, 2018 at 7:27 pm

    My mind is so cluttered that finding a moment’s peace in this chaos has become a chore. I am nowhere close to try this experiment, Vidya. But in admitting so I believe that I have opened a tiny window toward accepting that I have to make some changes and embrace life better. Thank you for inspiring me, Vidya. <3
    Vinitha recently posted…Quietly in the Silence… #FridayReflections

  • Reply
    Jaishvats
    November 25, 2018 at 4:16 pm

    Makes a lot of sense .Beautiful

  • Reply
    anirudh
    November 25, 2018 at 7:42 pm

    i am very curious about this .. very logical ..well written ..
    anirudh recently posted…English Coaching for Govt Jobs Competitive exam – CLASS 1

  • Reply
    Parul Thakur
    November 26, 2018 at 10:33 am

    I would love to try this. This feels like an exercise to train the mind and be in the present. Imagine is all start doing this, the stress levels would go down significantly. Isn’t it?
    Pure wisdom, Vidya. So glad you shared.
    Parul Thakur recently posted…Laitlum Canyons – A treasure of India

  • Reply
    Abhijit
    December 3, 2018 at 2:40 pm

    Thank you for sharing this post. Grateful.

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