Here is a step-by-step Be the Pebble mindfulness meditation for stress relief. We live in stressful times. Besides the usual stress agenda, we now have the added problem of a pandemic sweeping the world. Be the Pebble meditation may be just what you need right now – at least for some temporary stress relief. Meditation practices focus on the breath…
I’ve always been fascinated by how the smartest people are not always the most successful people in life. Nor are they the happiest. Those who excel in academic achievements often lack social skills and are not always the ones to bag the best jobs. On the other hand, we hear stories of school dropouts who are highly successful. They are…
I absolutely advocate doing what makes you happy. And I try to practice what I preach as much as I can. To that end, I’ve been immersing myself in work after a bout of the ‘flu. I just finished editing a manuscript that I wished would never end! Some books are like that, aren’t they? Well. Happy for the experience,…
Stress is a normal part of our lives whether or not we like it. Most of the time, healthy levels of stress help us stay on our toes. Still, there are days when it is more than we can take. Managing stress when it gets out of hand is crucial for our well being. Fortunately, there are several relaxation techniques…
In life, we constantly face stressful situations. Right now, even as I adjust the halo around my head feeling super-proud of myself for posting on five blogs for three days in a row (that’s 15 posts, people, and includes the writing, formatting, stressing over images and creating pins and whatnot)—I am truly intimidated about doing this consistently for 27 more…