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stress relief

#AtoZChallenge Mindful Living Personal development

Roundup of Relaxation Techniques To Relieve Stress #AtoZChallenge #SelfHelp

4 Relaxation techniques to relieve stress

Stress is a normal part of our lives whether or not we like it. Most of the time, healthy levels of stress help us stay on our toes. Still, there are days when it is more than we can take. Managing stress when it gets out of hand is crucial for our well being. Fortunately, there are several relaxation techniques that can keep us becoming over-stressed. What if you didn’t bother to manage stress? There’s plenty of research to prove…

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Sometimes The Most Productive Thing You Can Do Is Relax. Zap that Zwodder. Vidya Sury
health and wellness tips

Zap That Zwodder

Okay, before you think I am slurring,  zwodder is a dialect word from Somerset and means “a drowsy and stupid state of mind”.  When that state occurs, stress isn’t far behind. With the A to Z Challenge for 2017…

take the stress out of moving
Mindful Living

Six Tips to Take the Stress Out of Moving

Make no bones about it, moving is a stressful situation. The goodbyes, the packing, the memories – all mingle with the flurry of action.  Even when you manage to plan everything down to the tiniest detail, something is bound…

Light feeding my soul
Reflections The Red Carpet

Feeding My Soul

My favorite way of feeding my soul is photography. It fills me with joy to go back and look at my albums, recalling special moments and memories. I am lucky that my closest friends are excellent photographers, too, and…

Meditation Practice
The Red Carpet

7 Compelling Reasons To Start A Meditation Practice

That’s the title of a book by Tim Brownson, the no-BS, no-nonsense, non-mincer of words, makes-complete-sense-to-me life coach who blogs at A Daring Adventure. Okay, I got my breath back. A word (or few) about Tim first. Tim Brownson…