Browsing Tag

stress relief

health and wellness tips

Zap That Zwodder

Sometimes The Most Productive Thing You Can Do Is Relax. Zap that Zwodder. Vidya Sury

Okay, before you think I am slurring,  zwodder is a dialect word from Somerset and means “a drowsy and stupid state of mind”.  When that state occurs, stress isn’t far behind. With the A to Z Challenge for 2017 drawing to a close, do you feel that way? I guess most of us juggle blogging with regular jobs (Yay! Us!), so it is not unusual to find yourself unable to relax after a stressful day at work, and that constant…

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take the stress out of moving
Mindful Living

Six Tips to Take the Stress Out of Moving

Make no bones about it, moving is a stressful situation. The goodbyes, the packing, the memories – all mingle with the flurry of action.  Even when you manage to plan everything down to the tiniest detail, something is bound…

Light feeding my soul
Reflections The Red Carpet

Feeding My Soul

My favorite way of feeding my soul is photography. It fills me with joy to go back and look at my albums, recalling special moments and memories. I am lucky that my closest friends are excellent photographers, too, and…

Meditation Practice
The Red Carpet

7 Compelling Reasons To Start A Meditation Practice

That’s the title of a book by Tim Brownson, the no-BS, no-nonsense, non-mincer of words, makes-complete-sense-to-me life coach who blogs at A Daring Adventure. Okay, I got my breath back. A word (or few) about Tim first. Tim Brownson…

Mindful Living

Reach in, Recharge!

If you feel tired, drowsy and irritable often, I invite you to recharge yourself and get your energy levels back with these tips. What do you do when your to-do list is overflowing, and the weather is really hot…

World Smile Day
health and wellness tips

Ten reasons to smile

There are a million reasons to smile – you really don’t need a reason sometimes…but here are the top ten reasons to smile: 1. Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction…