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stress relief

Mindful Living Personal development

How building your Emotional Intelligence can make you Happier and Healthier

How building your Emotional Intelligence can make you Happier n Healthier

I’ve always been fascinated by how the smartest people are not always the most successful people in life. Nor are they the happiest. Those who excel in academic achievements often lack social skills and are not always the ones to bag the best jobs. On the other hand, we hear stories of school dropouts who are highly successful. They are happy, they have great relationships and they’re well-liked. Truth is, just having a high IQ (intelligence quotient) is not enough…

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Sometimes The Most Productive Thing You Can Do Is Relax. Zap that Zwodder. Vidya Sury
health and wellness tips

Zap That Zwodder

Okay, before you think I am slurring,  zwodder is a dialect word from Somerset and means “a drowsy and stupid state of mind”.  When that state occurs, stress isn’t far behind. With the A to Z Challenge for 2017…

take the stress out of moving
Mindful Living

Six Tips to Take the Stress Out of Moving

Make no bones about it, moving is a stressful situation. The goodbyes, the packing, the memories – all mingle with the flurry of action.  Even when you manage to plan everything down to the tiniest detail, something is bound…