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stress relief

Mindful Living Wednesday Wisdom

Be the pebble 3-step powerful mindfulness meditation

Be the pebble step by step meditation

Here is a step-by-step Be the Pebble mindfulness meditation for stress relief. We live in stressful times. Besides the usual stress agenda, we now have the added problem of a pandemic sweeping the world. Be the Pebble meditation may be just what you need right now – at least for some temporary stress relief. Meditation practices focus on the breath to build concentration and mindfulness. It gently brings you back to the present moment. When you focus on your breath,…

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